Because I'm an Atkins adherent, I take out a couple of tablespoons to reserve as culture, then sweeten the whole quart with Splenda and stir in a teaspoon of real vanilla extract. You can flavor it any way you want: with Kahlua and cardamom; with lemon, orange or almond extract The result is a lightly sweet, very lo-carb treat. I abhor the over-sweetened commercial yogurts that present themselves as healthy, but often have 36 or more grams of sugar in a tiny cup. Those pretty parfaits with granola toppings are 50-carb bombs masquerading as a healthy choice.
Make Your Own Yogurt!
Sunday, November 2, 2014
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As the Ohio
Pawpaw festival drew to an end, word traveled through the assembled performers
and speakers that the fabled Snowville Creamery, supplier of premium organic
milk and cream for Jeni’s Marvelous Ice Cream, would be giving away leftover products
at its tent. All festival long, they’d had people riding a bicycle, turning the
crank for an old-fashioned ice cream maker, freezing up the most outrageously
rich and delicious treats imaginable. But there would be leftover milk and half
and half and even whipping cream that Snowville couldn’t turn around and sell,
and sure enough a man was hanging out the back of a big hi-cube refrigerated
truck, handing it out by the half-gallon. Eager hands reached for milk and half
and half. “Whipping cream!” he shouted, and there in his hand was a half-gallon
of Jersey/Guernsey whipping cream, the richest, yellowest, thickest cream on
the planet. The crowd visibly shrank back. Fat is bad for you, right? “I’ll
take it!” I said, stepped forward, and the $20 prize was mine, for free. I
shook it, eliciting a deep “glunk!” And felt an immediate responsibility to use
it well. I just wasn’t sure how.
The half and half we got went into Bill’s coffee and over
raspberries and cobbler, and it was delicious. I was a little afraid to open
the whipping cream. I’m not in the habit of using it. Its freshness date
neared. I didn’t want it to go to waste. So I went to the store and bought a
gallon of 2%, what my father disparagingly called “Blue John” for the rim of
blue around its edge. Dad was a fan of fat, was raised with cream from Jerseys
that he milked by hand, and it was largely in his memory that I’d taken the
half-gallon of cream. I didn’t know whether what I had in mind would work, but
I was going to try.
I washed four quart yogurt tubs, and added a half-gallon of
2% to the corn-yellow whipping cream in a big pot. I was pretty sure the cream
would float on top, and it did. With a stick blender, I started to mix it together. The cream
immediately began to whip up solid! Spooning the delicious whipped cream off
the surface, I put the stick blender aside and stirred the cream with a spoon
until the two were reasonably well blended. Kind of like the Amazon meeting the
Rio Solimoes. I heated the mixture until it began to froth, and reached 180
degrees. With a candy thermometer, I kept an eye on it until it cooled to 109.
Working quickly, I poured the milk-cream mixture into the four quart yogurt
tubs, and took two tablespoons from each one, reserving it in a cup. To the 8
tablespoons of cream/milk, I added four teaspoons of Stonyfield Farm plain
yogurt and stirred well. I then divided this culture evenly between the four
tubs and installed them in a cooler along with three water bottles filled with
piping hot water. Ideally, you want your milk to be between 106 and 109 when
you place it in the cooler. The hot water bottles help keep it there long
enough for the acidophilus bacteria to do their work.
Yogurt originated in the Middle East. It offered a way, in
the absence of refrigeration, to keep milk from spoiling, to travel with milk
and have it stay good for consumption. My friend Wheats, who evidently is not a
fan, says, “Yogurt doesn’t go bad. It just gets worse.” Well, obviously Wheats
has never had my homemade yogurt.
Eight hours later, I opened the cooler, to find the
acidophilus had done its work. The creamy milk had set up into a solid golden
dream. I spooned some out. Because it lacks the carageenan and guar gum that’s added to commercial yogurt to
give it a Jello-ish texture, homemade yogurt is looser, at least at first. After a few days in the fridge it sets up solid, and I find it never gets that watery whey separation the commercial brands do. It is also much
sweeter, without so much as a hint of sourness. As The Joy of Cooking explains,
You may wonder why so little starter is used and think that a little more will produce a better result. It won't. The bacillus, if crowded, gives a sour, watery product. But if the culture has sufficient Lebensraum, it will be rich, mild and creamy.
When Phoebe was a little girl, I made all our own yogurt. She
loved it. She still does. I remember the time I took it to her classroom as a
treat. I put a tiny bit of food coloring in it, to color it an appealing pink.
Sweetened it. Threw some sprinkles on it. All but a couple of the kids shrank back, afraid to touch
it. Sigh. Yogurt, I guess, had yet to enter their deprived little lives.
Because I'm an Atkins adherent, I take out a couple of tablespoons to reserve as culture, then sweeten the whole quart with Splenda and stir in a teaspoon of real vanilla extract. You can flavor it any way you want: with Kahlua and cardamom; with lemon, orange or almond extract The result is a lightly sweet, very lo-carb treat. I abhor the over-sweetened commercial yogurts that present themselves as healthy, but often have 36 or more grams of sugar in a tiny cup. Those pretty parfaits with granola toppings are 50-carb bombs masquerading as a healthy choice.
Because I'm an Atkins adherent, I take out a couple of tablespoons to reserve as culture, then sweeten the whole quart with Splenda and stir in a teaspoon of real vanilla extract. You can flavor it any way you want: with Kahlua and cardamom; with lemon, orange or almond extract The result is a lightly sweet, very lo-carb treat. I abhor the over-sweetened commercial yogurts that present themselves as healthy, but often have 36 or more grams of sugar in a tiny cup. Those pretty parfaits with granola toppings are 50-carb bombs masquerading as a healthy choice.
I write this in the hope that some of my readers will try
this ancient art of fermentation, the magic of applying acid-loving bacteria to
milk (or cream, if ye be so bold). There is no reason under the sun to buy a
“yogurt machine” to do this for you. Nor is there any reason to pay $4.69 a
quart for commercial yogurt. Unless it’s to get your starter culture. Heh. As
long as you don’t eat every drop of your latest batch, and remember to save
back a few tablespoons for culture, you’re in business indefinitely, at no
expenditure other than milk and time.
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5 comments:
It's kind of like that Amish Friendship Bread where people pass around starter... it just goes on and on.
I'm a Chobani Greek yogurt fan, but I may try this.
I've been wanting to make my own yogurt again for awhile but haven't done it. Long ago I had a yogurt machine but now that you describe how easy it is I'll have to have a go at it.
Instead of the coolers and hot water bottles try preheating your oven to its lowest setting, then turn off the oven but turn on the oven light. Wrap your incubating cultures in a bath towel, pop them in, and leave them overnight.
I haven't tried this. As it happens, though, I just made my first batch of sauerkraut last week. The only thing you really have to do is "massage your cabbage," which got my attention. Here's to probiotics, however we come by them.
Oh my goodness! 1/2 & 1/2 and cream from Jersey cows, not only the best mild/cream, but the sweetest prettiest cows ever... I eat the Fage brand Greek yogurt but would love to try making my own. And my son was also raised on yogurt but store-bought. So when you say, put them in a cooler, do you mean cooler as in a styrofoam cooler or an igloo-type cooler? Only wishing I could find milk from a Jersey cow in my FL suburbia.
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